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BeginnerLevel: Beginner Free

Movement Fundamentals

4 lessons · 1h 30m

Sam Hayward

Bend, OR · AMGA Single Pitch Instructor

The lessons

01 / 04Lesson 1 — Footwork as the load-bearing skill20m
02 / 04Lesson 2 — Hip position and the silent foot swap25m
03 / 04Lesson 3 — Reading slab22m
04 / 04Lesson 4 — Putting it together23m

Pick up where you left off

Movement Fundamentals · Sam Hayward

Lesson 1 — Footwork as the load-bearing skill

Lesson 1 of 4 · 20m

Resume lesson 1

Atlas Climbing

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